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Have you ever had a question about your sexual and reproductive health that you were too embarrassed to ask your doctor about? I know I have. 

Each episode, join us and a special guest as we discuss pelvic floor health, puberty and menopause and everything in between! 

Episodes are released periodically on Fridays. 

Please note that this content is not intended to replace medical advice, but to provide you with some basic information for how to start the conversation with your healthcare provider. 

  1. All Episodes
  2. 2021
  3. 02

Episode 40: WAP 101 (Understanding Your Cycle)

Feb 27, 2021

Join us as we learn more about the menstrual cycle from Dr. Jane Schulz, the current chair of the Department of Obstetrics and Gynecology at the University of Alberta. We will leave no stone unturned, and will explore questions about what normal periods look like, common misconceptions, PMS, bleeding, missing a period,...

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Episode 39: Everyday I'm Kegeling - Or Am I?

Feb 13, 2021

What is pelvic floor health? What happens when one's pelvic floor does not work properly? What are things we can do proactively to keep it healthy? Joining us is Mary Wood, a physiotherapist specializing in pelvic health from Cura Physical Therapies. Listen in for some takeaways that you can implement immediately at any...

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