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Have you ever had a question about your sexual and reproductive health that you were too embarrassed to ask your doctor about? I know I have. 

Each episode, join us and a special guest as we discuss pelvic floor health, puberty and menopause and everything in between! 

Episodes are released every 2 weeks on Fridays. 

Please note that this content is not intended to replace medical advice, but to provide you with some basic information for how to start the conversation with your healthcare provider. 

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  2. Episode 16: Nutrition and Fad Diets

Episode 16: Nutrition and Fad Diets

Information

Sep 14, 2019

Join us as we explore the fad diet and nutrition trends of the last few decades; the latest research on keto, veganism, intermittent fasting and more; and the newest changes to the Canada Food Guide.  

Featuring special guest Dr. Jin, an Edmonton gastroenterologist at the Royal Alexandra Hospital and the Medical Director of Nutrition Services for the Northern Alberta Zone. 

Resources: 

  1. Canada Food Guide: https://food-guide.canada.ca/en/

  2. Dietitians of Canada (Nutrition Month March 2019): https://www.dietitians.ca/Media/Nutrition-Month/Nutrition-Month.aspx

  3. Alberta Health Services (Nutrition Guidelines and Resources for Healthy Eating) https://www.albertahealthservices.ca/nutrition/Page2929.aspx

  4. Government of Canada (Food and Nutrition Links): https://www.canada.ca/en/health-canada/services/food-nutrition.html?fbclid=IwAR3px12IdbA6NRwSUUYQMpJh8DpOaAb-Shr6-5uyDVoiiUrWn_zi1EuvTpc

Summary Sheet: NutritionandFadDietsSummarySheet-6.html